|
Spin-fit Spin Class
-
Spin-fit - Performance
Based
Spin Class - increase your leg strength and
power, cardio fitness and endurance under the
instruction of Olympian Cyclist - Mark French. Water bottle
and hand towel required. Suitable for all levels,
beginners to elite. No cleats required.
Spin-fit
classes are $20 each (casual), or you can purchase a 10
class multi-pass that you can use for Box-fit and
Spin-fit classes at a cost of $150.
To check out the Spin-fit timetable
click here. For more information
contact Harper's
on:
Harper's
Personal Training
Level
1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187
Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au
|
|
WHAT'S NEW |
|
FREE Weight Loss eBook.
#2 Ranked 'Weight
Loss Books' - Craig Harper (Source: Google Australia).
Imagine a FREE weight
loss ebook that takes 20 – 30 minutes to read, and addresses the REAL
getting-in-shape issues. It was written for those who are genuinely
ready to change, their attitude, their lifestyle and their reality –
forever. |
Group Training
Improve your cardiovascular fitness, core strength,
power and endurance in one of our small group training classes.
Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train
Running Group. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. You
do not have to be a Harper's client to have this test done. |
|
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
You do not have to
be a Harper's client to have this test done. |
|
|
|
|
