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- Personal
Training for anyone from 5 to 105.... and from lounge lizard to
professional athlete
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Group Training
- Box-fit, Spin-fit, Outdoor and Running Groups.
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Boxing Training
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Spin Class
- On-site training
for your company, school or team
- Pre-season
conditioning programs for sporting teams (designed by an
Exercise Scientist)
- A fun, non-threating
environment to exercise in
- Some of
Australia's best Trainers
- A fully equipped
air-conditioned private facility with no memberships or joining
fees
- Personal
Training for one to four people.
- A comprehensive
health, lifestyle and physical evaluation.
- Fat loss, muscle
weight gain, body shaping, fitness and strength.
- Nutritional
advice and guidance.
- Competition
preparation
- Health /
fitness, motivational and educational seminars and workshops.
- Corporate health
and fitness consulting and team building, fitness camps, sports
team training.
- Specialised
personal training (kickboxing, self defence, martial arts,
running, pregnancy, swimming, triathlon, body building etc).
- Core stability
training.
- 30, 45, 60 and
90 minute training sessions
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WHAT'S NEW |
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FREE Weight Loss eBook.
#2 Ranked 'Weight
Loss Books' - Craig Harper (Source: Google Australia).
Imagine a FREE weight
loss ebook that takes 20 – 30 minutes to read, and addresses the REAL
getting-in-shape issues. It was written for those who are genuinely
ready to change, their attitude, their lifestyle and their reality –
forever. |
Group Training
Improve your cardiovascular fitness, core strength,
power and endurance in one of our small group training classes.
Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train
Running Group. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. You
do not have to be a Harper's client to have this test done. |
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Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
You do not have to
be a Harper's client to have this test done. |
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