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- Personal
Training for anyone from 5 to 105.... and from lounge lizard to
professional athlete
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Group Training
- Box-fit, Spin-fit, Outdoor and Running Groups.
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Boxing Training
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Spin Class
- On-site training
for your company, school or team
- Pre-season
conditioning programs for sporting teams (designed by an
Exercise Scientist)
- A fun, non-threating
environment to exercise in
- Some of
Australia's best Trainers
- A fully equipped
air-conditioned private facility with no memberships or joining
fees
- Personal
Training for one to four people.
- A comprehensive
health, lifestyle and physical evaluation.
- Fat loss, muscle
weight gain, body shaping, fitness and strength.
- Nutritional
advice and guidance.
- Competition
preparation
- Health /
fitness, motivational and educational seminars and workshops.
- Corporate health
and fitness consulting and team building, fitness camps, sports
team training.
- Specialised
personal training (kickboxing, self defence, martial arts,
running, pregnancy, swimming, triathlon, body building etc).
- Core stability
training.
- 30, 45, 60 and
90 minute training sessions
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WHAT'S NEW |
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MMA
Fitness Classes
The ultimate workout –
suitable for all fitness levels from beginnings through to athletes.
Join the world’s fastest growing sport by participating in our MMA
fitness classes. This class will improve your cardiovascular fitness,
strength and power and core conditioning. A sensational workout and
great fun. Try something new today!
FREE Weight Loss eBook.
#2 Ranked 'Weight
Loss Books' - Craig Harper (Source: Google Australia).
Imagine a FREE weight
loss ebook that takes 20 – 30 minutes to read, and addresses the REAL
getting-in-shape issues. It was written for those who are genuinely
ready to change, their attitude, their lifestyle and their reality –
forever. |
Group Training
Improve your cardiovascular fitness, core strength,
power and endurance in one of our small group training classes.
Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train
Running Group. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. You
do not have to be a Harper's client to have this test done. |
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Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
You do not have to
be a Harper's client to have this test done. |
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