What does Harper's offer?

  • Personal Training for anyone from 5 to 105.... and from lounge lizard to professional athlete
  • On-site training for your company, school or team
  • Pre-season conditioning programs for sporting teams (designed by an Exercise Scientist)
  • A fun, non-threating environment to exercise in
  • Some of Australia's best Trainers
  • A fully equipped air-conditioned private facility with no memberships or joining fees
  • Personal Training for one to four people.
  • A comprehensive health, lifestyle and physical evaluation.
  • Fat loss, muscle weight gain, body shaping, fitness and strength.
  • Nutritional advice and guidance.
  • Competition preparation
  • Health / fitness, motivational and educational seminars and workshops.
  • Corporate health and fitness consulting and team building, fitness camps, sports team training.
  • Specialised personal training (kickboxing, self defence, martial arts, running, pregnancy, swimming, triathlon, body building etc).
  • Core stability training.
  • 30, 45, 60 and 90 minute training sessions
 
 
Level 1, 643 - 649 Nepean Hwy, Brighton 3186           Phone: (03) 9553 8857