- Personal Training for anyone from 5 to 105.... and from lounge lizard to professional athlete
- On-site training for your company, school or team
- Pre-season conditioning programs for sporting teams (designed by an Exercise Scientist)
- A fun, non-threating environment to exercise in
- Some of Australia's best Trainers
- A fully equipped air-conditioned private facility with no memberships
or joining fees
- Personal Training for one to four people.
- A comprehensive health, lifestyle and physical evaluation.
- Fat loss, muscle weight gain, body shaping, fitness and strength.
- Nutritional advice and guidance.
- Competition preparation
- Health / fitness, motivational and educational seminars and workshops.
- Corporate
health and fitness consulting and team
building, fitness camps, sports team training.
- Specialised personal training (kickboxing, self defence,
martial arts, running, pregnancy, swimming, triathlon, body building
etc).
- Core stability training.
- 30, 45, 60 and 90 minute training sessions
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