Pregnancy Training (pre and post)
At such an important and exciting
time in your life, it's imperative
that you look after your body. Rather than listen too much of
the conflicting advice that you'll be
given, come in and see one of our pre
and post pregnancy specialist trainers. Let
them guide you in how to exercise safely with maximum
benefit, receive great nutritional advice and help your body
function better, both in the lead up and after the birth of your
child.
For more information about Harper's
specialist training services contact:
Harper's
Personal Training
Level
1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187
Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au
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WHAT'S NEW |
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. |
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Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
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Nutrition Melbourne
Many nutritional
experts are confusing people with jargon and pseudo-science.
Craig's HPN Service provides remote access to Craig's Director
of Nutrition to cut through the dietary confusion and
contradiction.
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Cooking Classes & Healthy Recipes
While many books focus on food,
Craig Harper teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
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Fattitude - Craig Harper
Busy schedules and long
working hours have forced many of us to make unhealthy
meal choices. There are loads of wholesome and
nutritious meals that can be prepared in the time it
takes you to order and wait for your take away or
microwave meal.
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