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Pregnancy Training (pre and post)
At such an important and exciting
time in your life, it's imperative
that you look after your body. Rather than listen too much of
the conflicting advice that you'll be
given, come in and see one of our pre
and post pregnancy specialist trainers. Let
them guide you in how to exercise safely with maximum
benefit, receive great nutritional advice and help your body
function better, both in the lead up and after the birth of your
child.
For more information about Harper's
specialist training services contact:
Harper's
Personal Training
Level
1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187
Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au
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WHAT'S NEW |
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FREE Weight Loss eBook.
#2 Ranked 'Weight
Loss Books' - Craig Harper (Source: Google Australia).
Imagine a FREE weight
loss ebook that takes 20 – 30 minutes to read, and addresses the REAL
getting-in-shape issues. It was written for those who are genuinely
ready to change, their attitude, their lifestyle and their reality –
forever. |
Group Training
Improve your cardiovascular fitness, core strength,
power and endurance in one of our small group training classes.
Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train
Running Group. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. You
do not have to be a Harper's client to have this test done. |
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Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
You do not have to
be a Harper's client to have this test done. |
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