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Box-Fit
Boxing
Training
Box-fit -
Boxing Group Training
- improve your cardiovascular fitness, core strength,
power and endurance whilst enjoying the challenges that
our trainers set you. Gloves provided. Water bottle and
hand towel required. Suitable for all levels, beginners
to elite.
Boxing Personal
Training - Harper's also provides one-on-one boxing specific
training for people that want to learn boxing, kickboxing or mixed
martial arts.
Box-fit
classes are $20 each (casual).
Harper's also provides
one-on-one boxing specific training for people that want to
learn boxing, kickboxing or mixed martial arts. You will
learn:
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Benefits of
Boxing/Kickboxing and Mixed Martial Arts (MMA)
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Hand Wrapping
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Choosing a Boxing
Glove/Mitt
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Footwork/Stance
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Hand Position & Making a
Fist
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Correct Technique for
Punches/Kicks
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Putting together
Combinations
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Advice on Essential
Equipment
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Breathing
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Boxing/Kickboxing and MMA
Exercises & Conditioning
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Skipping
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Evasive Maneuvers
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Stretching
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Injury Prevention
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How to Use a
Speedball/Floor-to-Ceiling Ball
To find out about the
Box-Fit Timetable call Harper's
on:
Harper's
Personal Training - Brighton
Level
1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187
Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au
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WHAT'S NEW |
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MMA
Fitness Classes
The ultimate workout –
suitable for all fitness levels from beginnings through to athletes.
Join the world’s fastest growing sport by participating in our MMA
fitness classes. This class will improve your cardiovascular fitness,
strength and power and core conditioning. A sensational workout and
great fun. Try something new today!
FREE Weight Loss eBook.
#2 Ranked 'Weight
Loss Books' - Craig Harper (Source: Google Australia).
Imagine a FREE weight
loss ebook that takes 20 – 30 minutes to read, and addresses the REAL
getting-in-shape issues. It was written for those who are genuinely
ready to change, their attitude, their lifestyle and their reality –
forever. |
Group Training
Improve your cardiovascular fitness, core strength,
power and endurance in one of our small group training classes.
Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train
Running Group. |
Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here. You
do not have to be a Harper's client to have this test done. |
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Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
You do not have to
be a Harper's client to have this test done. |
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