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Group Training & Team Training

Some of our clients prefer to train in a group outdoors or in a corporate environment rather than being indoors in our studio.

Getting fit outdoors can be fun and challenging for large groups of people with various fitness levels. Over the years Craig Harper and his team have provided group training to all fitness levels including elite level strength and conditioning coaching to elite teams such as AFL team St.Kilda, VFL Team Port Melbourne and The Melbourne Vixens netball team.

For more information about Harper's specialist training services contact:

 

Harper's Personal Training

Level 1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187

Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au

WHAT'S NEW

Online Personal Training
 Can’t always make it to the gym? With your very own Cyber-Trainer you don’t need to. Our online PT service is for people who would like to access the skill, knowledge and experience of a quality Trainer, without doing the face-to-face thing.
biological age testing

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here.
body composition analysis

Body Composition Analysis
 Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.

High Performance Nutrition Services
Nutrition Melbourne
 Many nutritional experts are confusing people with jargon and pseudo-science. Craig's HPN Service provides remote access to Craig's Director of Nutrition to cut through the dietary confusion and contradiction.
Cooking Classes & Healthy Recipes
 While many books focus on food, Craig Harper teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
Craig Harper - Fattitude.
Fattitude - Craig Harper
 Busy schedules and long working hours have forced many of us to make unhealthy meal choices. There are loads of wholesome and nutritious meals that can be prepared in the time it takes you to order and wait for your take away or microwave meal.
Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.
Level 1, 643 - 649 Nepean Hwy, Brighton 3186         Phone: (03) 9553 8857