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Group Training @ Harper’s

 Australia's premier personal training studio also provides group training.

Harper's small group classes consist of 8-10 people. Spots fill quickly so bookings are essential!

Indoor Groups include:

  • Box-fit - Boxing Training - improve your cardiovascular fitness, core strength, power and endurance whilst enjoying the challenges that our trainers set you. Gloves provided. Water bottle and hand towel required. Suitable for all levels, beginners to elite.

Box-fit classes are $20 each (casual), or you can purchase a 10 class multi-pass that you can use for Box-fit and Spin-fit classes at a cost of $150.

  • Spin-fit - Performance Based Spin Class - increase your leg strength and power, cardio fitness and endurance under the instruction of Olympic cyclist Mark French. Water bottle and hand towel required. Suitable for all levels, beginners to elite.

Spin-fit classes are $20 each (casual), or you can purchase a 10 class multi-pass that you can use for Box-fit and Spin-fit classes at a cost of $150.

Harper's Personal Training

Level 1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187

Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au

TIMETABLE

Group Training Sessions 2010

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Spin-Fit
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View Larger Map

 


 

WHAT'S NEW

FREE Weight Loss eBook.
 #2 Ranked 'Weight Loss Books' - Craig Harper (Source: Google Australia).

So... you've decided to get in shape (Again)

Imagine a FREE weight loss ebook that takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues. It was written for those who are genuinely ready to change, their attitude, their lifestyle and their reality – forever.
group training

 

 

 


Group Training
 Improve your cardiovascular fitness, core strength, power and endurance in one of our small group training classes. Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train Running Group.
biological age testing

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here. You do not have to be a Harper's client to have this test done.
body composition analysis

Body Composition Analysis
 Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes. You do not have to be a Harper's client to have this test done.
Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.
Level 1, 643 - 649 Nepean Hwy, Brighton 3186         Phone: (03) 9553 8857