fitness test melbourne

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Rehabilitation, Remedial Massage, Peak Performance

If you've been to see everyone about your injury and

Gary Hall is one of Australia's leading rehabilitation and peak performance specialists.

Having worked with elite athletes and sporting teams for the past two decades Gary has extensive knowledge in:

Structural Balance
Strengthening Imbalances
Pre and Post Event Rehabilitation
Injury Prevention
Pain Relief
Stress Management
Detox
Relaxation

In addition to sports specific and fitness testing we also provide extensive biological age tests and body composition analysis, as well as fully supervised nutritional programs with Harper's nutritionists.

For more information about Harper's specialist training services contact:

Harper's Personal Training

Level 1, 643-649 Nepean Highway
BRIGHTON EAST VIC 3187

Phone: (03) 9553-8857
Fax: (03) 9553-8655
Email: john@harpers.com.au

WHAT'S NEW

Online Personal Training
Can’t always make it to the gym? With your very own Cyber-Trainer you don’t need to. Our online PT service is for people who would like to access the skill, knowledge and experience of a quality Trainer, without doing the face-to-face thing.

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here.

Body Composition Analysis
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.

Nutrition Melbourne
Many nutritional experts are confusing people with jargon and pseudo-science. Craig's HPN Service provides remote access to Craig's Director of Nutrition to cut through the dietary confusion and contradiction.

Cooking Classes & Healthy Recipes
While many books focus on food, Craig Harper teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.

Fattitude - Craig Harper
Busy schedules and long working hours have forced many of us to make unhealthy meal choices. There are loads of wholesome and nutritious meals that can be prepared in the time it takes you to order and wait for your take away or microwave meal.

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.

Level 1, 643 - 649 Nepean Hwy, Brighton 3186 Phone: (03) 9553 8857