The consultation

• Typically, consultations take between 30 & 90 minutes and will assess things such as lifestyle, diet, strength, fitness level, flexibility, blood pressure and body fat.... sounds scary but it's not!

Why a consultation?

• To conduct a basic health, fitness and lifestyle evaluation.  This process is non-invasive and non-threating, and will provide you and your trainer with an indication of your current fitness and health level.
• So we can get to know you and to identify your motives, needs, limitations, expectations and goals..
• To identify your lifestyle, exercise and eating habits.
• To discuss injuries and relevant medical conditions.
• To set relevant goals and to create an action plan
• To answer any questions you may have

Getting there requires:

• A vision or goal
• A decision.
• A plan of attack.
• Structure, time management, organisation and preparation.
• A good attitude - physical change is as much about your head as it is about your body
• An understanding of your body and what you are capable of.
• Consistency and some self control
• A starting point and checkpoints along the way.
• Short, medium and long term goals.
• Accountability and responsibility to ensure that the plan is being followed and goals achieved.
• Regular reviews to assess progress and modify the plan or goals if necessary.
• Someone else to be involved in the process - a role model, a mentor, a teacher to encourage, support, inspire and be accountable to.