HOME   FEES CONSULTATIONS   TESTIMONIALS    SPIN CLASS REMEDIAL MASSAGE
CONTACT US   ABOUT US SERVICES   OUR TEAM   GROUP TRAINING BOXING TRAINING

 CONSULTATIONS

 

 

At Harper's we know what it takes to create 'forever results'. It doesn't happen by chance.

 

The consultation

  • Typically, consultations take between 30 & 90 minutes and will assess things such as lifestyle, diet, strength, fitness level, flexibility, blood pressure and body fat.... sounds scary but it's not!

Why a consultation?

  • To conduct a basic health, fitness and lifestyle evaluation.  This process is non-invasive and non-threating, and will provide you and your trainer with an indication of your current fitness and health level.
  • So we can get to know you and to identify your motives, needs, limitations, expectations and goals..
  • To identify your lifestyle, exercise and eating habits.
  • To discuss injuries and relevant medical conditions.
  • To set relevant goals and to create an action plan
  • To answer any questions you may have

Getting there requires:

  • A vision or goal
  • A decision.
  • A plan of attack.
  • Structure, time management, organisation and preparation.
  • A good attitude - physical change is as much about your head as it is about your body
  • An understanding of your body and what you are capable of.
  • Consistency and some self control
  • A starting point and checkpoints along the way.
  • Short, medium and long term goals.
  • Accountability and responsibility to ensure that the plan is being followed and goals achieved.
  • Regular reviews to assess progress and modify the plan or goals if necessary.
  • Someone else to be involved in the process - a role model, a mentor, a teacher to encourage, support, inspire and be accountable to.
 

WHAT'S NEW

FREE Weight Loss eBook.
#2 Ranked 'Weight Loss Books' - Craig Harper (Source: Google Australia).

So... you've decided to get in shape (Again)

Imagine a FREE weight loss ebook that takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues. It was written for those who are genuinely ready to change, their attitude, their lifestyle and their reality – forever.

group training

 

 

 


Group Training
Improve your cardiovascular fitness, core strength, power and endurance in one of our small group training classes. Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train Running Group.

biological age testing

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here. You do not have to be a Harper's client to have this test done.

body composition analysis

Body Composition Analysis
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes. You do not have to be a Harper's client to have this test done.

Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.

Level 1, 643 - 649 Nepean Hwy, Brighton 3186         Phone: (03) 9553 8857