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At
Harper's we know what it takes to create 'forever results'. It doesn't
happen by chance.
The consultation
-
Typically, consultations take between 30
& 90 minutes and will assess things such as lifestyle, diet,
strength, fitness level, flexibility, blood pressure and body fat.... sounds scary but it's not!
Why
a consultation?
-
 To conduct a basic health, fitness and lifestyle
evaluation. This process is non-invasive and non-threating,
and will provide you and your trainer with an indication of your
current fitness and health level.
- So we can get to know you and to identify your motives, needs, limitations, expectations and goals..
- To identify your lifestyle, exercise and eating
habits.
- To discuss injuries and relevant medical conditions.
- To set relevant goals and to create an action plan
- To answer any questions you may have
Getting there
requires:
- A vision or goal
- A decision.
- A plan of attack.
- Structure, time management, organisation and preparation.
- A good attitude - physical change is as much about your head as it is about your body
- An understanding of your body and what you are capable of.
- Consistency and some self control
- A starting point and checkpoints along the way.
- Short, medium and long term goals.
- Accountability and responsibility to ensure that the plan is being followed and goals achieved.
- Regular reviews to assess progress and modify the plan or goals if necessary.
- Someone else to be involved in the process - a role model, a mentor,
a teacher to encourage, support, inspire and be accountable to.
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