At Harper's we know what it takes to create 'forever results'. It doesn't happen by chance.

 

The consultation

  • Typically, consultations take between 30 & 90 minutes and will assess things such as lifestyle, diet, strength, fitness level, flexibility, blood pressure and body fat.... sounds scary but it's not!

Why a consultation?

  • To conduct a basic health, fitness and lifestyle evaluation.  This process is non-invasive and non-threating, and will provide you and your trainer with an indication of your current fitness and health level.
  • So we can get to know you and to identify your motives, needs, limitations, expectations and goals..
  • To identify your lifestyle, exercise and eating habits.
  • To discuss injuries and relevant medical conditions.
  • To set relevant goals and to create an action plan
  • To answer any questions you may have

Getting there requires:

  • A vision or goal
  • A decision.
  • A plan of attack.
  • Structure, time management, organisation and preparation.
  • A good attitude - physical change is as much about your head as it is about your body
  • An understanding of your body and what you are capable of.
  • Consistency and some self control
  • A starting point and checkpoints along the way.
  • Short, medium and long term goals.
  • Accountability and responsibility to ensure that the plan is being followed and goals achieved.
  • Regular reviews to assess progress and modify the plan or goals if necessary.
  • Someone else to be involved in the process - a role model, a mentor, a teacher to encourage, support, inspire and be accountable to.



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Level 1, 643 - 649 Nepean Hwy, Brighton 3186           Phone: (03) 9553 8857