Body Composition Analysis - Melbourne

Qualified Exercise Scientists at Australia's leading personal training centre now provide complete Body Composition Analysis in just 30 minutes.

• How healthy are you?

• Are you within a lean, healthy range for your age and gender?

• Do you need to alter your lifestyle to increase your lean tissue percentage?

• Are you consuming too much or too little food and drinks?

• What targets do you need to work towards for a healthier body?

Harper's body composition analysis is:

• Non-Invasive

• No need to remove clothing

• No need for skin-fold calipers

Test results provide:

• lean tissue mass

• lean tissue percentage

• body fat kg

• body fat %

• hydration levels

• number of calories required each day to maintain your weight or lose body fat

• Individual targets for you to work towards

Body Composition Analysis - Pre-Testing Requirements:

• No exercise for 12 hours before test

• No alcohol, coffee, tea, or fizzy drinks 24 hours prior to testing

• No food for at least 3 hours before test

• Maintain hydration: consume approximately 150mls of water per hour from waking but do not consume large volume of water to make up deficit prior to testing

• Females should be in middle of menstrual cycle

• Wear comfortable clothing

Complete Body Composition Analysis in just 30 minutes

Testing takes approximately 30 minutes with results presented in easily understood format at conclusion of the session.

Affordable

Your complete Body Composition Analysis is available for just $49.

Contact

To book an appointment for your full Body Composition Analysis you can call Harpers Personal Training on (03) 9553 8857, or contact Rona on 0430 044 139.

Harpers Personal Training is located at:

Level 1
643 Nepean Highway
Brighton 3186