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HEALTH & FITNESS ARTICLES

All articles are completely original and written by the owner of Harper's Personal Training, Craig Harper:

A Simple Strategy for Optimal Health

From Fat to Fit at Sixty Four

How to Get Fat

Why Most Weight-Loss is Temporary

Healthy Foods that Aren't (Healthy)

Just a Few More Pounds....

The Pseudo Olympian

The Shrinking Family

How to Smoke Fifty Cigarettes a Day and be Healthy

Why We Stay Fat.

What works for your body?

Biology isn't Destiny

Low Fat Meals that Aren't

Restful Sleep - You Need a Sleep Strategy

Your Best Body in the Least Time

Living in Fat City

The Broccoli Principle

Great Body. Pity About the Rest

Strength Training Without a Gym

Fitness and Weight-Loss Myths

The Mythical 'Slim Zone'

The Computer Junkie's Guide to Fitness

WASTING TIME at the GYM

Bench Press for Your Brain

From Couch Potato to Olympian

The No Diet, Diet

Nothing tastes as good as being in shape feels

Four Corn Flakes for Breakfast and a deep-fried Buffalo for Lunch

Rewarding Our Children... with Obesity

The Skinny, Medium, and Fat Clothing Wardrobe

What do vegetarians eat that tastes so great?

Get in shape for life, not an event

Can't I blame you for my fat gut???

What is My Body Type?

For more articles like these you can visit Craig's website here:

australian motivational speaker- craig harper

 

WHAT'S NEW

FREE Weight Loss eBook.
 #2 Ranked 'Weight Loss Books' - Craig Harper (Source: Google Australia).

So... you've decided to get in shape (Again)

Imagine a FREE weight loss ebook that takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues. It was written for those who are genuinely ready to change, their attitude, their lifestyle and their reality – forever.
group training

 

 

 


Group Training
 Improve your cardiovascular fitness, core strength, power and endurance in one of our small group training classes. Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train Running Group.
biological age testing

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here. You do not have to be a Harper's client to have this test done.
body composition analysis

Body Composition Analysis
 Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes. You do not have to be a Harper's client to have this test done.
Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.
Level 1, 643 - 649 Nepean Hwy, Brighton 3186         Phone: (03) 9553 8857