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ABOUT US

At Harper's we understand that getting in shape is not just a physical process and while many 'experts' are all about dumbells and carbs, we realise that changing a body is as much about psychology and emotions as is is about physiology.

At Harper's we have no memberships, no fashions shows, no contracts, no pressure and plenty of fun.

We also understand that many people don't love to exercise or exist on a diet of carrots, lettuce and yak milk. Our goal is to make the process of getting into shape a realistic, productive, rewarding and enjoyable one.

We have the largest and most experienced Personal Training staff in Australia we have a dynamic mix of guys and girls from all types of sporting and academic backgrounds who love what they do.

Our priority is to help you create life-long change; not to get in shape for an event. A better body forever is what we're all about.

Our typical client is someone who knows what they should be doing but has trouble doing it consistently. Most of our clients use a Trainer for education, direction, organisation, structure, accountability and motivation.

At Harper's we teach that creating life-long physical change is about managing four key areas; Diet, Lifestyle, Psychology and Exercise.... and we get great results!

Some of our clients just want to lose a few kilos, some want to make the Olympic team, but most just want to be fitter, trimmer, healthier and lighter. Our clients range in age from 5 to 85... but we're looking for 95 year-old.

Harper's is set up as a fully equipped private training facility - minus the crowds!! Our centre is the largest of it's kind in the Southern Hemisphere (10,000 square feet) and has equipment levels comparable to most commercial fitness clubs

WHAT'S NEW

FREE Weight Loss eBook.
#2 Ranked 'Weight Loss Books' - Craig Harper (Source: Google Australia).

So... you've decided to get in shape (Again)

Imagine a FREE weight loss ebook that takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues. It was written for those who are genuinely ready to change, their attitude, their lifestyle and their reality – forever.

group training

 

 

 


Group Training
Improve your cardiovascular fitness, core strength, power and endurance in one of our small group training classes. Classes consist of Box-fit, Spin-fit, Outdoor Cardio and A-Train Running Group.

biological age testing

Biological Age Testing
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here. You do not have to be a Harper's client to have this test done.

body composition analysis

Body Composition Analysis
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes. You do not have to be a Harper's client to have this test done.

Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.

Level 1, 643 - 649 Nepean Hwy, Brighton 3186         Phone: (03) 9553 8857